Welcome to Belongings Therapy.
When talking isn’t enough, listen to what your life is holding.
You’ve spent years explaining how you feel, now it’s time to see it.
Belongings Therapy is a guided, conversational practice that helps you uncover what your space, your memories, and your belongings are trying to tell you.
No diagnosis. No time limits. Just honest reflection, one minute at a time.
You decide when you’re done, when you’ve cleared the emotional clutter, and when life finally feels like yours again.
Dive Deep.
Dive Deep.
Come on this journey with me.
Take a gentle look into your emotional life.
Do not be afraid.
Don’t let another day pass before you tune back in with yourself.
I’m Amanda Sadden, creator and founder of Bellogs: Belongings Therapy, and an M.A. student of Family Therapy.
Together, we’ll explore the stories behind what you keep, and uncover what those belongings have been trying to tell you.
Book your session, $1 a minute. Come up for air feeling lighter, clearer, and at peace in your own story.
You can pay online by adding your session to the cart and checking out, or by invoice after. We’ll meet virtually through Google Meet, and I’ll send you the link once your time is confirmed. If you’d like to reach out, email me at mybellogs@mybellogs.com or message me on WhatsApp at +1 (813) 519-9636.
Your Guidebook 📘
Before we begin, pick up your copy of
The Belongings Therapy Guidebook by Bellogs
available on Amazon.com by Amanda Sadden.
Book a Session 🕰️
See when you’re available and book your time to begin your Belongings Therapy journey.
Each session is one hour, quiet, conversational, and deeply grounding.
Rates: $1 per minute · 3-hour maximum per session
Most people complete the journey in 10–12 one-hour sessions.
Unlike traditional therapy, Belongings Therapy can meet more often than bi-weekly if you wish to continue your reflection.
Pay Your Balance 💳
You can pay online by adding your session to the cart and checking out,
or request an email invoice after your session.
Stay Connected 💬
We’ll meet virtually on Google Meet.
I’ll send you the meeting room link once your time is confirmed.
Questions? Message me anytime:
📧 mybellogs@mybellogs.com
📱 WhatsApp: +1 (813) 519-9636
How Sessions Work
Let’s chat. Come on this journey with me, a gentle look into your emotional life through the things you keep close. Don’t be afraid to pause, reflect, and tune back in with yourself. I’m Amanda Sadden, creator and founder of Bellogs: Belongings Therapy™ and an M.A. student of Family Therapy. Together, we’ll explore the stories behind what you own, what you keep, and what you release, finding meaning, calm, and understanding along the way.
Before we begin, pick up your copy of The Belongings Therapy Guidebook by Bellogs on Amazon. It’s your companion throughout this process, a space for reflection and emotional grounding.
When you’re ready, book a time to meet with me. Sessions last an hour and are calm, guided conversations designed to help you clear emotional clutter and reconnect with what matters most. Each session is $1 per minute, with a three-hour limit. Most people complete Belongings Therapy in ten to twelve one-hour sessions, though you can meet more often if you wish.
You can pay online by adding your session to the cart and checking out, or by invoice after. We’ll meet virtually through Google Meet, and I’ll send you the link once your time is confirmed. If you’d like to reach out, email me at mybellogs@mybellogs.com or message me on WhatsApp at +1 (813) 519-9636.
This is your space to reflect, connect, and rediscover yourself, one belonging at a time..
Together, we look at what in your home or surroundings stirs emotion, the objects that comfort or unsettle you, and explore why.
Through conversation and reflection, you begin to understand your reactions, release what no longer serves you, and reconnect to the peace of simply being here, now.
-
What you have tells who you are.
Make meaning in the everyday. Turn objects into insight. Discover a coherent story in what you already own. Especially powerful in times of transition.
-
Your belongings are a map. Let’s read them together.
There’s a therapy gap. Here is a simple alternative. Guided self-work between (or instead of) therapy, introspective, structured, and kind. No labels.
-
Hold an object. Find yourself.
We live in emotional clutter. Emotional clutter is real. Our homes hold histories, attachments, and unspoken feelings. Most people don’t have a gentle way to decode them.
Why This Matters
You already live with your story. Let’s listen to it.
Your belongings are reflections of your emotional life, the past you’ve held onto, the present you’re living, and the future waiting to unfold. Belongings Therapy helps you see meaning in what surrounds you every day.
Each guided session connects you to the present moment, calming, grounding, and gently clearing the emotional clutter that fills your daily life.
Find me on Substack for new writings on belonging, memory, and self-understanding.
